Workouts

Recent

• Evening workout 🏋️Aug 27 · 59 min
  • Seated Cable Row - V Grip (Cable)3×12 85 lb
  • Bicep Curl (Dumbbell)3×10 25 lb
  • Low Row (Suspension)3×10
• Evening workout 🏋️Aug 25 · 24 min
  • Chest Press (Machine)55×10, 55×15, 55×15
  • Triceps Rope Pushdown3×10 33 lb
• Evening workout 🏋️Aug 13 · 31 min
  • Chest Press (Machine)55×10, 55×10, 70×10
  • Shoulder Press (Dumbbell)3×10 30 lb
  • Triceps Rope Pushdown3×10 35 lb
• Evening workout 🏋️Jul 30 · 30 min
  • Bicep Curl (Dumbbell)3×10 25 lb
  • Seated Shoulder Press (Machine)55×10, 55×10, 65×10
  • Chest Press (Machine)3×10 85 lb
  • Triceps Rope Pushdown43×10, 43×10, 42×10
• Evening workout 🏋️Jul 13 · 36 min
  • Treadmill20:00
  • Push Up3×20
• Afternoon workout 💪Jun 26 · 26 min
  • Bicep Curl (Dumbbell)3×10 28 lb
  • Seated Cable Row - V Grip (Cable)85×10, 100×10, 100×10
  • Seated Shoulder Press (Machine)70×10, 70×10, 85×10
  • Lat Pulldown (Machine)65×15, 80×10, 95×10
• Afternoon workout 💪Jun 16 · 30 min
  • Treadmill30:00
• Evening workout 🏋️Jun 14 · 45 min
  • Pilates45:00
• Evening workout 🏋️Jun 10 · 50 min
  • HIIT50:00
• Evening workout 🏋️Jun 12 · 15 min
  • Swimming15:00
• Evening workout 🏋️Jun 7 · 33 min
  • Chest Press (Machine)85×10, 95×10, 100×10
  • Triceps Pushdown43×10, 50×12, 58×10
  • Seated Shoulder Press (Machine)3×10 70 lb
  • Chest Fly (Machine)100×10, 115×10, 115×10
• Evening workout 🏋️Jun 1 · 26 min
  • Low Row (Suspension)3×10
  • Lat Pulldown (Machine)85×10, 100×10, 100×10
  • EZ Bar Biceps Curl3×10 70 lb
• Afternoon workout 💪May 25 · 30 min
  • Push Up20 reps, 10 reps, 10 reps, 10 reps
  • Chest Press (Machine)85×10, 100×10, 100×10
  • Triceps Dip8 reps, 10 reps, 10 reps
  • Triceps Rope Pushdown30×10, 50×8, 50×8
  • Shoulder Press (Dumbbell)30×10, 40×10, 40×10
• Evening workout 🏋️May 20 · 31 min
  • Iso-Lateral Row (Machine)90×10, 180×10, 180×10, 180×10
  • Bicep Curl (Dumbbell)28×10, 28×10, 30×10
  • Pull Up (Assisted)55×6, 55×6, 70×6, 70×6, 70×6
• Late night workout 🌙May 14 · 24 min
  • Triceps Rope Pushdown42×10, 42×10, 50×10
  • Seated Shoulder Press (Machine)55×10, 70×10, 70×10
  • Chest Press (Machine)85×10, 85×10, 100×10
• Afternoon workout 💪May 9 · 20 min
  • Bicep Curl (Dumbbell)28×10, 28×10, 30×10
  • Lat Pulldown (Machine)85×10, 95×10, 100×10
  • Iso-Lateral Row (Machine)90×10, 180×10, 188×10
• Evening workout 🏋️May 7 · 19 min
  • Chest Press (Machine)100×10, 85×10, 85×10
  • Shoulder Press (Dumbbell)20×10, 27×10, 40×10
  • Triceps Rope Pushdown3×10 35 lb
• Afternoon workout 💪May 1 · 25 min
  • Low Row (Suspension)3×10
  • Bicep Curl (Dumbbell)3×10 30 lb
  • Lat Pulldown (Machine)70×10, 100×10, 100×10
• Afternoon workout 💪Apr 25 · 30 min
  • Chest Press (Machine)65×12, 90×10, 115×10, 115×10
  • Triceps Dip3×10
  • Lateral Raise (Dumbbell)3×10 18 lb
  • Push Up3×20
• Evening workout 🏋️Apr 24 · 20 min
  • Sprints20:00
• Evening workout 🏋️Apr 21 · 49 min
  • Bicep Curl (Dumbbell)3×20 15 lb
  • EZ Bar Biceps Curl70×10, 80×10, 80×10
  • Low Row (Suspension)10 reps, 12 reps, 10 reps
  • Seated Cable Row - V Grip (Cable)140×10, 130×10, 130×10
  • Lat Pulldown (Cable)100×10, 120×8, 110×10
• Morning workout ☀️Apr 20 · 32 min
  • Hack Squat (Machine)0×10, 20×10, 40×10, 40×10
  • Leg Press (Machine)150×12, 175×10, 175×10
  • Kettlebell Swing44×12, 44×15, 44×15
  • Hip Thrust (Machine)3×10 35 lb
• Morning workout ☀️Apr 18 · 31 min
  • Decline Bench Press (Barbell)90×10, 90×12, 110×10, 110×8
  • Push Up3×20
  • Triceps Dip3×10
• Evening workout 🏋️Apr 16 · 44 min
  • Bicep Curl (Dumbbell)15×15, 30×10, 35×12, 40×8
  • Low Row (Suspension)2×10
  • Iso-Lateral Row (Machine)140×10, 160×10, 160×12, 160×8
  • Lat Pulldown (Machine)110×10, 110×10, 10×10
• Evening workout 🏋️Apr 14 · 1h 0m
  • Push Up20 reps, 20 reps, 20 reps, 25 reps, 15 reps
  • Triceps Dip10 reps, 10 reps, 10 reps, 8 reps
• Evening workout 🏋️Apr 13 · 27 min
  • Squat (Dumbbell)28×10, 30×10, 30×10
  • Kettlebell Swing3×15 44 lb
  • Bulgarian Split Squat20×5, 20×5, 20×59
  • Lunge (Dumbbell)25×5, 25×10, 25×7
• Evening workout 🏋️Apr 10 · 51 min
  • Lateral Raise (Dumbbell)15×10, 15×10, 18×10
  • Seated Shoulder Press (Machine)70×10, 75×10, 70×10
  • Triceps Rope Pushdown50×10, 43×10, 43×10
  • Arnold Press (Dumbbell)23×10, 25×10, 25×10
• Late night workout 🌙Apr 9 · 20 min
  • Push Up20 reps, 15 reps, 15 reps, 20 reps, 10 reps
  • Bench Press (Barbell)3×10 90 lb
• Evening workout 🏋️Apr 6 · 43 min
  • Seated Cable Row - V Grip (Cable)120×10, 140×10, 140×10
  • Bicep Curl (Dumbbell)30×10, 40×8, 35×12
  • Lat Pulldown (Machine)110×10, 110×10, 115×12
  • Pull Up (Assisted)35×8, 55×6, 95×10, 80×6
• Morning workout ☀️Apr 4 · 24 min
  • Chest Press (Machine)90×10, 115×10, 115×10
  • Triceps Rope Pushdown50×8, 43×10, 43×10
  • Lateral Raise (Dumbbell)15×10, 18×10, 18×10
  • Triceps Dip3×10
• Afternoon workout 💪Mar 31 · 30 min
  • Low Row (Suspension)3×10
  • Bicep Curl (Dumbbell)30×12, 35×10, 40×8
  • Lat Pulldown (Machine)100×10, 110×10, 115×10
• Evening workout 🏋️Mar 31 · 45 min
  • Push Up3×20
  • Chest Press (Machine)115×10, 115×12, 125×10
  • Seated Shoulder Press (Machine)75×10, 75×10, 70×10
  • Triceps Rope Pushdown43×10, 50×10, 50×10
• Afternoon workout 💪Mar 27 · 30 min
  • Hack Squat (Machine)0×10, 20×10, 20×10, 50×10
  • Deadlift (Smith Machine)3×10 90 lb
  • Leg Press (Machine)130×10, 160×10, 190×10
• Afternoon workout 💪Mar 26 · 50 min
  • Lat Pulldown (Machine)115×10, 110×10
  • EZ Bar Biceps Curl70×10, 80×8, 70×12
  • Low Row (Suspension)3×10
  • Iso-Lateral Row (Machine)120×10, 160×10, 160×10, 160×10
• Evening workout 🏋️Mar 25 · 38 min
  • Bench Press (Barbell)3×10 90 lb
  • Shoulder Press (Dumbbell)3×10 35 lb
  • Triceps Dip3×10
  • Triceps Rope Pushdown43×10, 35×10, 43×10
• Evening workout 🏋️Mar 23 · 30 min
  • Seated Calf Raise2×15 45 lb
  • Hack Squat (Machine)0×40, 50×10, 50×10
  • Kettlebell Swing44×12, 44×12, 52×15
• Morning workout ☀️Mar 21 · 30 min
  • Seated Cable Row - Bar Wide Grip84×10, 100×10, 100×10, 100×10
  • Lat Pulldown (Cable)100×10, 120×10
  • Bicep Curl (Dumbbell)30×10, 30×12, 35×10
• Afternoon workout 💪Mar 20 · 30 min
  • Push Up1×20
  • Incline Chest Press (Machine)4×10 140 lb
  • Seated Shoulder Press (Machine)85×10, 80×10, 80×10
  • Triceps Rope Pushdown50×10, 48×10, 42×10
• Late night workout 🌙Mar 17 · 32 min
  • Low Row (Suspension)4×10
  • Pull Up (Assisted)3×10 95 lb
  • Bicep Curl (Dumbbell)25×12, 28×12, 30×10
• Morning workout ☀️Mar 10 · 32 min
  • Chest Press (Machine)125×10, 115×10, 115×10
  • Seated Shoulder Press (Machine)70×10, 80×10, 80×10
  • Triceps Rope Pushdown3×10 42 lb
  • Chest Fly (Machine)115×10, 130×10, 130×10
• Morning workout ☀️Mar 9 · 30 min
  • Seated Cable Row - V Grip (Cable)3×10 120 lb
  • Low Row (Suspension)3×10
  • Lat Pulldown (Machine)3×10 115 lb
  • EZ Bar Biceps Curl3×10 70 lb
• Late night workout 🌙Mar 5 · 30 min
  • Push Up3×10
  • Chest Press (Machine)3×10 100 lb
  • Chest Fly (Machine)115×10, 115×10, 130×10
  • Triceps Rope Pushdown3×10 42 lb
• Evening workout 🏋️Feb 27 · 30 min
  • Seated Cable Row - V Grip (Cable)3×10 120 lb
  • Low Row (Suspension)3×10
  • Lat Pulldown (Machine)1×10 115 lb
• Morning workout ☀️Feb 25 · 30 min
  • Bicep Curl (Dumbbell)3×10 26 lb
  • Bench Press (Dumbbell)3×10 40 lb
  • Dumbbell Row3×10 40 lb
• Morning workout ☀️Feb 23 · 19 min
  • Low Row (Suspension)3×10
  • Push Up3×10
• Afternoon workout 💪Feb 10 · 30 min
  • Seated Cable Row - V Grip (Cable)3×10 120 lb
  • EZ Bar Biceps Curl3×10 70 lb
  • Lat Pulldown (Machine)3×10 115 lb
  • Pull Up (Assisted)95×8, 95×10, 95×10
• Afternoon workout 💪Feb 8 · 29 min
  • Bench Press (Barbell)3×10 90 lb
  • Chest Fly (Machine)100×10, 110×10, 130×10
  • Seated Shoulder Press (Machine)70×10, 70×10, 75×10
• Afternoon workout 💪Feb 7 · 26 min
  • Hack Squat (Machine)3×10 90 lb
  • Kettlebell Swing35×15, 44×15, 44×12
• Morning workout ☀️Feb 1 · 34 min
  • Bench Press (Barbell)3×10 90 lb
  • Triceps Rope Pushdown35×15, 50×10, 50×10, 50×10
  • Shoulder Press (Dumbbell)3×10 35 lb
• Evening workout 🏋️Jan 27 · 30 min
  • Lat Pulldown (Cable)70×15, 100×10, 125×10
  • Iso-Lateral Row (Machine)140×10, 160×10, 160×10, 180×10
  • Bicep Curl (Dumbbell)3×10 30 lb